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Your Thai Retreat

The land of smiles, good food, stunning beaches, culture & variety

Do you find yourself caught up in imposter syndrome, self-doubt, and guilt, unsure of what to do next? Is this having a knock on effect to your personal life?

You're not alone. The stress and demands of entrepreneurship can take a toll on your confidence, health, and productivity, leaving you feeling depleted and disconnected from fulfilling your potential.

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​Imagine if you had a simple system to implement and someone in your corner in order to help you to boost your productivity, manage your time effectively and therefore you could build a business that matters and lifestyle you love.

Book your free strategy session

If you’re wanting to get your questions answered and know if this is the right decision for you, then book a stress strategy session with me

I can help you build you ideal health business in a way that works for you

As a health coach, you know how stress impacts all aspects of your health as well as the fact it negatively impacts your moods, creativity and focus – adding to further overwhelmed and self doubt.

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I'm Kate,

A doctor, Nutritionist, Health coach and Business Coach. I noticed overwhelm as a particular problem for those who work alone and care deeply about helping others. 

That’s why I developed a simple process to help health coaches build your confidence, look at your productivity so you have the time to look after your own health so you’re showing up with integrity for your clients and still have energy for your friends and family.

My system

From floundering to fulfilled

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Foundations

Fall back in love with why you started your business; Shift from overwhelmed to focussed and regain your spark to drive you forwards.

Stress can hold you back, impacting every aspect of your life, causing overwhelm. We’ll explore your values, strengths and vision to set strong foundations for your lasting success.

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Flourish

Leverage your newfound confidence and time management skills to elevate your business.

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As you become more productive, reclaiming confidence, you'll take intentional steps toward realising your vision.

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Fulfilment

Be proud of your personal growth and your business's impact.

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As your vision becomes reality, we'll refine and stabilise everything to ensure desired outcomes for you and your clients to ensure you have the business that matters and lifestyle you love.

Book your free strategy session

If you’re wanting to get your questions answered and know if this is the right decision for you, then book a stress strategy session with me

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Why work with me?

I have personally experienced the effects of stress and overwhelm and am passionate about helping others overcome these challenges.

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Experience

You can benefit from my experience of working with over 300 health coaches as they have established their businesses – building confidence and resilience are key to a successful business and happy lifestyle.

Holistic approach

By addressing the root causes of stress, integrating health, mindset, and business strategies you will create lasting change.

Supportive Community

Join a community of like-minded health coaches who understand your journey and are committed to supporting your growth and success.

"working with kate has been a breath of fresh air"

"I'm a workaholic, working with Kate has resulted in me being far less stressed. I started thinking positively and unlearnt bad daily self sabotaging habits. If anyone is thinking of working with Kate, I recommend it, you'll certainly get results."

Ready to get started?

As a health coach, you know how stress impacts all aspects of your health as well as the fact it negatively impacts your moods, creativity and focus – adding to further overwhelmed and self doubt.

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Say goodbye to
overwhelm & self doubt

Even as a doctor, nutritionist, and health coach myself, I don’t always get it right. Having personally experienced the affects of stress, I found myself acutely aware of stress in others.

 

I noticed overwhelm as a particular problem for those who work alone and care deeply about helping others. Over time, I developed non-negotiables in my life to ensure that I don't allow stress to overwhelm me.

Start building a business with confidence

However, working closely with many other coaches, I noticed that many other health coaches are in a similar space and I’m passionate about helping them reduce their stress so that they can build a business that they love and has an impact they are proud of.

 

That’s why I developed a simple process to help health coaches build your confidence, look at your productivity so you have the time to look after your own health so you’re showing up with integrity for your clients and still have energy for your friends and family.

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Take the first step towards reclaiming your confidence today

Restore your well-being, and build a business and lifestyle you love. Don't let stress hold you back any longer. Book your stress strategy session.

Your free ebook!

Build your business with confidence

Join a community of like-minded health coaches who understand your journey and are committed to supporting your growth and success.

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